EFT Tapping

You do not have to choose between science and soul.
This is both.

Through Clinical Emotional Freedom Technique and SomaNeura Therapy, I work with both the mind and body to soften what is held, clear what is stuck and support your nervous system to return to steadiness. This is an integrative approach to whole health, one that honours your lived experience, your body’s wisdom and your capacity to heal.

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Bookings Open August 2026

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Join the Waitlist ◆ Bookings Open August 2026 ◆

August 2026 EFT Opening

I am proud to be offering these sessions to you from August 2026. This dedicated space for Clinical Emotional Freedom Technique is a culmination of my commitment to evidence informed care and somatic restoration. While we prepare to open these pathways, I invite you to join the waitlist to ensure you are the first to be notified when bookings become available. This is a deliberate step toward softening what is held and reclaiming your internal steadiness.

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More than a set of tools; practitioner-led transformation, rooted in neuroscience, neuroplasticity and evidence-informed care.

Grounded in safety, connection and real integration, designed for those who have tried everything and are ready to meet healing through the body.

When we move through hard things, the body remembers. Our nervous system is not only responding to the issue itself, but also to the emotions around it, the meaning we have made of it, and the judgments we may carry about having the issue at all. Over time, these responses can begin to live beneath the surface in our breath, muscles, posture, gut, chest, jaw, shoulders and the subtle ways we brace, protect or pull away from life.

The body does not always measure time the way the mind does. Old experiences, childhood beliefs and emotional imprints can still feel alive in the nervous system, shaping how we feel, react, relate, rest, trust ourselves and move through stress.

I like to think of these patterns as neural knots, layered emotional, physical and subconscious responses woven into the body. They are the places where old stories, protective patterns and unprocessed emotion tangle together, keeping us feeling stuck, reactive, guarded or overwhelmed. EFT offers a gentle way to meet these knots through the body; not by forcing them open, but by creating enough safety for them to soften, loosen and release.

REGULATE Build safety, connection and resilience in the body | RESOLVE Process what has been stored, stuck or unprocessed REBALANCE Subtle energy work | REWIRE Create new neural patterns through neuroplastic change work REINSTATE Somatic and movement approaches for brain-body connection | RECONNECT Rediscover the relationship with yourself

  • By tapping on specific acupressure points while bringing awareness to what is troubling us, EFT can support the nervous system to soften its charge around an issue. This creates more space to see clearly, respond differently, process what has been held, or gently let go of the issue.

    Rather than only working with the conscious mind, EFT can also help explore the deeper drivers underneath emotional resistance such as old programming, limiting beliefs, protective patterns, key memories or unresolved emotional experiences. In this way, EFT can support both the immediate stress response and the deeper subconscious patterns connected to it.

    Emotional Freedom Technique can be used to gently work with:

    • Upsetting memories & difficult circumstances

    • Emotional patterns & limiting beliefs

    • Stress and overwhelm

    • Anxiety & Depression

    • PTSD symptoms

    • Pain, physical tension or discomfort

    • Grief or emotional heaviness

    • Cravings or addictions

    • Phobias

    • Insomnia and poor sleep

    • Old emotional imprints

    • Feeling stuck without knowing exactly why and much more

    Sometimes we know exactly what is bothering us. Sometimes we only know that something feels off and Emotional Freedom Technique can meet us in both places.

  • Clinical Emotional Freedom Technique has a growing evidence base and has been studied for concerns including stress, anxiety, depression, PTSD symptoms, pain, cravings, phobias, sleep, performance and emotional wellbeing.

    Emotional Freedom Technique supports nervous system regulation by combining focused awareness with tapping on acupressure points. This process helps calm the body’s stress response, reduce emotional intensity and support a greater sense of safety in the body.

    Practitioner-led EFT works with deeper patterns, including limiting beliefs, emotional memories, protective responses and subconscious programming. By gently bringing these patterns into awareness while the body receives calming signals, EFT can help soften old emotional charge and create more room for choice, clarity and new responses.

    EFT can be helpful for everyday stress and self-regulation, but traumatic events, complex issues or deeply held patterns are best explored with a trained practitioner who can support safety, pacing and integration.

    Clinical EFT is not magic, and it is not a replacement for medical or psychological care. It is a structured, evidence-informed body-mind technique that works with the nervous system, emotional memory and the body’s natural capacity to regulate.

The Mechanics of EFT

Questions? Let's Connect

I understand nervous system healing because I have lived it…

A woman with a shaved head smiling, wearing a black top and a brown jacket, with a tattooed hand resting on her crossed arms, sitting in front of a neutral curtain background.

I was not always a Practitioner, I have also been the woman learning how to come home to herself. Through my own lived experience of trauma, survival and healing, I understand how deeply the body can hold what the mind has tried to move past. Emotional overwhelm, anxiety, shutdown, bracing, self-protection and disconnection are not signs that you are broken, they are signs of a nervous system that has worked hard to keep you safe.

My work is shaped by both lived experience and professional practice. As a Acute Recovery Support Worker, NDIS Provider and Somatic Wellness Practitioner, I have supported people through complex emotional, mental health and life challenges with compassion, steadiness and care. My approach weaves together Emotional Freedom Technique, Dance Therapy/Somatic Movement, Meditation, Reiki and Intuitive Body-Based healing.

This is not about fixing you. It is about gently supporting the parts of you that have been carrying too much for too long, so your body can soften, your nervous system can settle, and you can begin to feel more at home in yourself.

More About Me

Session Information & Offerings

  • EFT sessions are offered as a gentle, supportive space to explore what is emotionally, physically or energetically present for you. Together, we work with the nervous system, emotional patterns, limiting beliefs, body sensations and subconscious responses that may be contributing to stress, overwhelm or feeling stuck.

    Your first session includes time to understand what is currently troubling you, what you would like to shift, and how you would like to feel moving forward. We will also cover the foundations of tapping, how EFT works, and how we can move safely and gently with what comes up for you. 

    For deeper emotional patterns, trauma-related experiences or complex issues, EFT is best approached over a series of sessions. This allows us to work in layers, honour the pace of your nervous system, and create enough safety and support for meaningful change.

    All sessions are held via Zoom
    Duration: 90 minutes

    Single sessions are available although packages are recommended for clients wanting to work with trauma-related or complex issues.

    INVESTMENT

    Single EFT Session
    Investment: $150

    Three session package
    To be completed within 3 months
    Investment: $400

    Six session package
    To be completed within six months
    Investment: $800

    Ten session package
    To be completed within six months
    Investment: $1350

  • To support and deepen the nervous system work of EFT, you may choose to add gentle SomaNeura - Somatic Movement sessions to any EFT package.

    These sessions support physical and emotional release through soft, body-led movement, helping you reconnect with your body, regulate your system and integrate the emotional shifts that arise through EFT.

    This is a beautiful option for clients who process through the body, feel physically held or contracted, or want to combine emotional release with gentle embodied movement. Please let me know if this is something you’d like to incorporate into your healing.

  • Emotional Freedom Technique can be a powerful support for emotional wellbeing, nervous system regulation and personal healing. However, it is not a replacement for medical care, psychological therapy, crisis support or treatment from a qualified health professional.

    As your EFT practitioner, I will always aim to provide a safe, respectful and supportive space. I work within my scope of practice and will let you know if your needs may be better supported by another health or mental health professional. 

    Emotional Freedom Technique is a collaborative process. We move gently, respectfully and at the pace of your nervous system.

August 2026 EFT Opening

Fill out the contact form here and I will be in touch with you as soon as possible with more information for the EFT Tapping offering.