Dawn Within - Daily Meditation and Movement Monday - Friday
Before the world asks anything of you, there is an opportunity to meet yourself.
Dawn Within is a sacred morning practise designed to help you begin the day from a place of presence rather than pressure. A daily devotion to body, breath and being.
Beginning the day with meditation and gentle movement creates a quiet space to arrive before the world begins asking anything of us. In the first light of morning, there is an opportunity to slow down, breathe more deeply and reconnect with the body before stepping into the demands of the day.
Through gentle movement, we can soften held tension, awaken energy and begin listening to what is present within us. Meditation offers a place to become still enough to hear our inner world more clearly. It allows us to notice our breath, our emotions, our thoughts and the subtle ways the body may be communicating.
Over time, this simple act of showing up each morning can become a form of devotion—a daily practice of returning to ourselves with care. It is a space to listen, to feel, to move, and to begin the day from a place of greater presence, connection and inner steadiness.
Are you feeling the call to reconnect to yourself.
Are you looking for some spaciousness but not sure how to achieve that?
Are you looking for some accountability to create new habits to connect with yourself?
Join me live daily to start your day with stillness and self devotion.
This is a beautiful space with screens off and sound muted so you can roll out of bed and onto your mat and welcome the day alongside a group of other beautiful beings doing the same.
I ASK THAT YOU:
Subscribe to a monthly fee of $56 per month and you can cancel at anytime.
The next month starts on the 1st August.
That you set up a space for your daily practise in your home or anywhere you like in fact!
Make yourself a beautiful little altar with all your favourite things around you.
Follow my page Bianca Young on Facebook so I can add you to our private group, Dawn Within and all the oracle cards and daily recordings will be posted there so you can join at anytime each day! Its not a requirement you are there live daily. This is about honouring what you need for yourself and your life. This page is not full of posts either, its a place for you to find the resources you need to create a practise for yourself.
WHAT TO BRING TO YOUR SPACE
Water bottle
Journal if you like to write
Yoga mat, pillows and blanket for comfort and warmth
WEAR
Layers and yes thats pyjamas that you can add and remove to stay cool and warm as we move gentle movement into meditation and rest.
Location: Online on Zoom
Time: 5.45am - 6.30am
Date: Monday - Friday
SATURDAY: Will include an hour long practise pre recorded to use for your weekend practise. This will be available and featured in our Facebook group, Dawn Within. You can use this both Saturday and Sunday if you wish or take a break over the weekend. You choose your adventure!
Please process payment to:
Bianca Young
BSB 670-864
ACC 3224 7520
Payment Description: “First Name, Surname, Meditation”
Exchange is $56, transferrable on the last day of each month.